Only one thing is more frightening than speaking your truth, and that is not speaking it. – Naomi Wolf
(image by auslorri)
We often talk about speaking our truth, but how many people even understand what that means? Our truth is that wise part of us that knows who we are, what we need, and what we believe in. It is a personal truth – it differs between individuals, and it often changes over time. What matters most is that we acknowledge this truth, and honour it by being able to voice our ideas, opinions, needs and wants.
If you have trouble asking for help, if you say no when you mean yes and yes when you mean no, if you find it hard to say what you really feel or think for fear of upsetting or offending others, if you worry about being judged or ridiculed for your opinions…
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