Reflective words..

We are spirits, learning to be human beings on this earth. We are inherently limited as humans. This outlook helps me get through even the most excruciatingly painful events in my life. to notice and be curious as well as to have self-compassion more and more. Additionally, I notice the importance of being in our body’s experience to move through life’s trials and tribulations. This mind body connection will allow movement through old conditioning patterns to move at a much faster rate then time and space will ever offer. Here are a couple links to look at. If I find better ones I will post them.

http://www.karenbelfontaine.ca/somatic-experiencing.php

http://tinybuddha.com/blog/healing-depression-by-taking-care-of-your-mind-body-and-spirit/

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